For students, parents and anyone who's had enough.

Cure your brainrot.

The feeds take hours a day. Haven keeps them closed on the schedule you set, so your focus, your evenings and your years come back.

  • One plan, unlimited Macs
  • Your activity stays on your Mac
  • Cancel anytime

I spend a day on screens, and I'm .

That's 12 years of your waking life on a screen. Haven aims to win back 23 days of it this year.

See how it works

The feed doesn't end. Your evening does.

An hour on the feed, from 10:36 to 11:48 at night. In that time you could have read 30 pages, gone for a run, called a friend, learned three chords, cooked a real dinner or slept an hour earlier.

You open it for a second. An hour later you're foggy, restless, and tired in a way sleep doesn't fix. You didn't even enjoy most of it.

That's brainrot, and it isn't a willpower problem. Those apps are designed to keep you there, by people who are very good at it. Haven is on your side of the screen.

How it works

Not an app blocker. Your life, with the door closed.

Haven only uses color when something is happening to your time. Green while a block is on. Ember when time comes back to you.

Haven's Today screen on a Mac at 15:40: Deep work is sheltered with 38 minutes left, Slack, Messages, the YouTube feed and 4 more are closed, 1 hour 24 minutes given back so far, and today's score is 81 of 100.
Haven on iPhone running a focus session for Ship my app, 38 minutes 12 seconds left, with Rain on leaves playing.

Sheltered

While a block is on, it stays closed.

Haven shows exactly when it opens again.

A Haven focus session: 40 minutes 59 seconds left on Finish the onboarding copy. Slack, Messages and 5 more stay closed until 16:21.

Given back

Finish a session, see the time you kept.

Your streak and focus hours add up across the week.

Session complete: you kept 50 minutes for Ship my app, a 14 day streak and 3 hours 20 minutes on the goal this week.

Everything else

The rest of the time, it stays out of the way.

No badges, no nagging, nothing to tend.

Haven's Today screen with nothing blocked: the next block starts later, with today's score and screen time.
  • Years

    The hours you lose quietly add up to years. Get them back as days you'd choose.

  • Mind

    The brainrot lifts: less fog, less of the itch to check, energy left at the end of the day.

  • Ambition

    Tell Haven your goal. It's what you see when you reach for a distraction.

  • Evenings

    Screens out of bed. Evenings that are yours, and mornings that start on purpose.

Ambition, on the block screen

Reach for a distraction. Find your goal instead.

Tell Haven what you're working toward. When you open something blocked, it doesn't scold you. For one second, it reminds you.

Haven's block screen on a Mac: Not right now. You said you'd ship your app. Discord opens again when Deep work ends.
  1. 10:14:02You reach for YouTube without thinking.
  2. 10:14:03Your goal, for one second.
  3. 10:14:04You're back to what you meant to do.

What Haven does

Every way in, closed on your terms.

Scheduled sessions

Your days, your hours. Closed and reopened on time.

Two sessions in Haven: Deep work and Evenings, every day, with their start times.

Just the feed

YouTube Shorts and the home feed, blocked. Watch pages, fine.

Haven's menu bar panel during Deep work: closed for now are Slack, Messages, the YouTube feed and 4 more.

Time and Open Limits

Half an hour of social apps. Three opens of Instagram. Then tomorrow.

Limits in Haven: Social apps 30 minutes a day with 21 minutes left, Instagram 3 opens a day with 1 left.

In your browsers

Works in Safari, Chrome, Arc, Firefox and more.

  • Safari
  • Chrome
  • Arc
  • Firefox
  • Brave
  • Edge
  • Vivaldi
  • Opera

Insights and streaks

Your score, your streak, and where the week went.

Haven Insights: 3 hours 11 minutes won back this week, and screen time day by day.

Soundscapes

A sound to settle into, so the quiet has something in it.

The soundscape control in a Haven focus session: Rain, with a volume slider.

Difficulty

Choose how hard it is to leave.

Decide once, while you're calm. Then the moment you reach for a distraction isn't the moment you decide.

Easy

0:00

Take a break whenever you need one. Good for building the habit.

Harder

0:15 › 0:30 › 1:00

Breaks are allowed, but each one asks you to wait a little longer than the last.

Hardcore

1 emergency pass a week

No breaks and no off switch. Save the pass for the day you truly need it.

Coming soon

Haven for iPhone. Soon.

The same shelter in your pocket: a focus session on your Lock Screen, and your goal on every app you block. Your plan will work there too.

Haven Today on iPhone: Deep work running for 1 hour 48 minutes, a score of 82 and 48 minutes given back.
Today
A Haven Live Activity on the iPhone Lock Screen: Deep work for Ship my app, 1 hour 48 minutes left, until 11:30.
Focus, on your Lock ScreenOn your Lock Screen
Haven's Shield on iPhone: Not right now. You said you'd ship your app. YouTube opens again at 11:30.
Your goal,
on the Shield

Pricing

Less than $0.14 a day.

Yearly is $49.99, about $0.14 a day. Win back 1 hr 30 min a day and you're paying about $0.09 for each hour you get back. Every plan is the whole app.No free trial and no free tier. Every plan is the whole app.

Monthly

$9.99a month

$0.33 a day

Cancel anytime from your account.

Choose Monthly

Lifetime

$199once

$0.11 a day over 5 years

Pay once, no renewals.

Choose Lifetime

One plan, unlimited Macs. And iPhone when it ships, at no extra cost.

Every plan includes every feature. Payments are handled by Whop.

Compare plans

Questions

Plain answers.

No. Haven is paid from day one, with no free tier and no trial. If it doesn't give you back more than it costs, cancel anytime from your account.

Any app on your Mac, and websites by page: a whole site, just its feed, or specific pages. It works in Safari, Chrome, Arc, Firefox and more. Block on a schedule, cap with a daily time limit, or limit how many times a day something opens.

That's up to the level you chose. Easy lets you take a break. Harder makes you wait a little longer each time. Hardcore only opens with your once-a-week emergency pass.

Not yet. Haven is made for the Mac first. When the iPhone app ships, the plan you already have works there too, at no extra cost. Every plan already covers unlimited Macs.

Sign in with Apple or Google. Checkout is handled by Whop in your browser, then you're sent straight back to the app. One plan works on your Mac and, when the iPhone app ships, your iPhone too.

Close the door. Keep the years.

No trial, no tiers. Cancel anytime.